Free wellness training for women


without overwhelm!

Wellness coach Lennis

No more lack of energy!


No more "feeling" overwhelmed. You are ready to make real progress on your well-being journey.


Finally learn how to make yourself a priority and create sustainability that fits your life.


Hi, I'm Lennis, a wellness coach who loves helping professional women create stability on their wellness path.


Read more about why here

(Certified from the T. Colin Campbell Center for Nutrition Studies)



Get my free training now

Love FOOD? Hell yes! Get my recipes


Want amazing tips from various women rocking the world of business and wellness?


You can get that and more on my YouTube Channel.


Watch all the videos for FREE on YouTube!

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

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communicating with intention and authenticity for women

Emotional Intelligence in Business

By Lennis

  I am so excited to share today my interview with intuitive business strategist Libby Brouwer. When it comes to… Continue Reading

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Understanding women's menstrual cycle hormones

Women’s Menstrual Cycle

By Lennis

Let’s talk about women’s hormones and our menstrual cycle. Today, I’m sharing an amazing interview I did with Laura Charelle… Continue Reading

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Healing Dad – Part 2

By Lennis

Trying to settle into the new routine had been interesting.   Actually no, it was HARD.   I ended up… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.