Lennis Perez is a wellness engineer, corporate stress management and burnout consultant, public speaker and MC, certified meditation teacher and also certified in plant-based nutrition. She has a Masters in Chemical Engineering and over 16 years of industry experience. She is the founder of Just Lennis, LLC, a company that provides stress management and mindfulness services to individuals, corporations, and associations in STEM.
Through her workshops and programs, she helps professionals in STEM go from stretching themselves too thin and live in the never ending cycle of exhaustion to creating consistent mindful practices to be more confident and efficient so they can have more joy and freedom in their daily lives .
With her engineering background and meditation and nutrition certifications, she brings a unique but relatable approach to holistic wellness in STEM. She calls it Engineering Wellness from Within(TM).
Phew, that was fancy!!!
Ok, now that you know my credentials, let’s get personal.
I love anything to do with bringing an effortless rhythm to life, connecting with nature, and during my free time you will find me roaming around Farmer’s markets, hiking, or skiing in the winter.
I am also super passionate about traveling and have checked off my bucket list China, Cambodia, Greece, Italy, Germany, New Zealand, St. Lucia, Costa Rica, Mexico, Venezuela, Brazil, Argentina, Canada and of course the United States of America.
My current travel bucket list includes: Thailand, Australia, Vietnam, Japan, Egypt, Spain, Colombia, South Africa, and so many more places!!!
I live with my awesome partner in crime (Scott) and my Dad also lives with us, so I have a very lively bilingual house with my Dad speaking Spanish and Scott speaking English (yes, sometimes my brain DOES explode).
I was born in Venezuela but currently, reside in the USA.