Mental Health Coaching

Mental Health Coaching

Have you ever been curious about what the benefits of coaching versus the benefits of psychotherapy are? I was certainly curious about it before diving into this world of life balance, health & wellness.   Let me start by saying that they are both amazing paths for personal development and growth. And although they may… Continue Reading

Overcoming Adversities

Overcoming Adversities

Doesn’t it feel like every single time we turn on the radio or tv or even our phones and check social media a giant list of terrible things happening around the world shows up?   How the hell do we navigate this giant blanket of negativity that seems to have taken over this planet?  … Continue Reading

Define Wellness Blocks

Define Wellness Blocks

  The idea of health and wellness blocks came to me while I was vacationing in New Zealand.   I remember thinking about my work while participating in Denise Duffield-Thomas Money Bootcamp and how she talks about women’s money blocks.   It made sense to me that many of us suffer not only from money… Continue Reading

Cervical Cancer Awareness

Cervical Cancer Awareness

January is Cervical Cancer Awareness Month   This post is based on my own personal story, I am not a licensed medical professional and the contents of this post are for information only and should not be taken as medical advice.   The pressure was on, really ON! We had been married for 7 years… Continue Reading

Emotional Intelligence in Business

Emotional Intelligence in Business

  I am so excited to share today my interview with intuitive business strategist Libby Brouwer. When it comes to emotional intelligence, purpose, and showing up authentically in business, she is your go-to lady!   She is the mastermind behind Creative Cabbage, a company where she helps clients create sustainable growth through aligned action.  … Continue Reading

Women’s Menstrual Cycle

Women’s Menstrual Cycle

Let’s talk about women’s hormones and our menstrual cycle. Today, I’m sharing an amazing interview I did with Laura Charelle from Balancedbombshells.com She is a women’s health and wellness strategist who specializes in hormones and women’s menstrual cycle. Her journey started because she was trying to find a solution to her acne problem that extended… Continue Reading

Healing Dad – Part 2

Healing Dad – Part 2

Trying to settle into the new routine had been interesting.   Actually no, it was HARD.   I ended up sleeping on the couch a few nights or on an air mattress as I didn’t have a bed in my spare bedroom and of course gave my Dad the master bedroom.   My meal standards… Continue Reading

Healing Dad – Part 1

Healing Dad – Part 1

Warning: some damaged skin images included, please proceed with caution. It’s time. I think I’m ready to share more details about the experience I’ve had since I embarked on healing my Dad’s “psoriasis”.   I’ve shared a few details on previous posts (becoming a caregiver, or importance of a healthy gut).   At this point… Continue Reading

Becoming a Caregiver

Becoming a Caregiver

Has life thrown a GIANT curve ball at you lately? This is what becoming a caregiver to an aging parent feels like. There are so many questions that you don’t really have all the answers to. How long is this going to take? How is this going to affect my relationships? Is this going to… Continue Reading

Vegan Breakfast Cereal Bowl

Vegan Breakfast Cereal Bowl

Looking for an easy vegan or plant-based breakfast to make in minutes? Check out this deliciously quick recipe. The best part is to use foods that promote a healthy gut. The coconut yogurt contains a variety of probiotics that help your immune system, and the berries are full of antioxidants which keep you young and… Continue Reading