Healthy Eating: 3 Strategies for Busy People

Healthy Eating: 3 Strategies for Busy People

You are so busy, but you also have been wanting to start eating healthy for what it feels like eons now. Well, I got good news for you because I want to share 3 super simple strategies that will help you get started with your eating habits transformation. Let’s get to it then. Strategy #1… Continue Reading

Attract Abundance

Attract Abundance

How can we attract abundance everyday? It all started with curiosity. Curiosity about life, about who I truly am, about what if. Sometimes we ask those questions, but we settle in the usual patterns of our lives. We love comfort, our brains love comfort. The mind also loves staying in familiar territory. This is why… Continue Reading

Mental Health Coaching

Mental Health Coaching

Have you ever been curious about what the benefits of coaching versus the benefits of psychotherapy are? I was certainly curious about it before diving into this world of life balance, health & wellness.   Let me start by saying that they are both amazing paths for personal development and growth. And although they may… Continue Reading

Overcoming Adversities

Overcoming Adversities

Doesn’t it feel like every single time we turn on the radio or tv or even our phones and check social media a giant list of terrible things happening around the world shows up?   How the hell do we navigate this giant blanket of negativity that seems to have taken over this planet?  … Continue Reading

Define Wellness Blocks

Define Wellness Blocks

  The idea of health and wellness blocks came to me while I was vacationing in New Zealand.   I remember thinking about my work while participating in Denise Duffield-Thomas Money Bootcamp and how she talks about women’s money blocks.   It made sense to me that many of us suffer not only from money… Continue Reading

Cervical Cancer Awareness

Cervical Cancer Awareness

January is Cervical Cancer Awareness Month   This post is based on my own personal story, I am not a licensed medical professional and the contents of this post are for information only and should not be taken as medical advice.   The pressure was on, really ON! We had been married for 7 years… Continue Reading

Emotional Intelligence in Business

Emotional Intelligence in Business

  I am so excited to share today my interview with intuitive business strategist Libby Brouwer. When it comes to emotional intelligence, purpose, and showing up authentically in business, she is your go-to lady!   She is the mastermind behind Creative Cabbage, a company where she helps clients create sustainable growth through aligned action.  … Continue Reading

Women’s Menstrual Cycle

Women’s Menstrual Cycle

Let’s talk about women’s hormones and our menstrual cycle. Today, I’m sharing an amazing interview I did with Laura Charelle from Balancedbombshells.com She is a women’s health and wellness strategist who specializes in hormones and women’s menstrual cycle. Her journey started because she was trying to find a solution to her acne problem that extended… Continue Reading