Love your doctor

How much do you trust your doctor?   Or better yet, how comfortable do you feel with your doctor?   These are really important questions to ask yourself.   We trust doctors with our lives, they help us take care of our health and overall wellness.   I want to share a little bit of… Continue Reading

Regulate your blood pressure

One cold winter night in December of 2012 I laid in bed wide awake. My brother had taken my Dad to the hospital earlier that night. My Dad had a fever for 3 days straight and over the counter medication wasn’t doing anything. Then the phone rang around 11 pm. My brother was at the… Continue Reading

Preparing for flu season

Flu season is here and is in full swing.   This is the first year I actually didn’t get a flu shot. I usually get it, but since switching jobs last year I ended up skipping this routine vaccine because to be honest: I WAS LAZY! My previous employer would offer the flu shot for… Continue Reading

Ayurveda Science of Life

Are you familiar with Ayurveda? It may be all in my head, but after I came across this word it seems I keep hearing it over and over again. If it is not someone on TV who talks about it, I may hear it on the radio, and even on social media posts. But what… Continue Reading

Must Have Kitchen Gadgets

Is your holiday gift list ready for this year? Since the holiday season starts this week, I am excited to share with you the latest toys that I have been using in the kitchen. At the end of October, as my Dad and I were traveling on the connecting flight back from Venezuela, I started… Continue Reading

Surviving the holidays without weight gain

Is it really possible to avoid the Holiday eating frenzy? The smell of freshly baked cookies, or the delicious egg-nog have us eating foods we typically don’t eat. Next week most of us will be gearing up for a delicious Thanksgiving meal. Thanksgiving represents the unofficial kick off of the Holiday Season. It also represents… Continue Reading

Importance of a healthy gut

I’m taking a deep breath as I write this. The last few months have been filled with joy, anxiety, worry, and strength. On October 27th, 2017, at 6 am, I was sitting on a plane traveling to Miami, where I would take a connecting flight to Maracaibo, a city in Venezuela where my Dad was… Continue Reading

Mixed Beans Mexican Soup

This Mexican Bean Soup is a life-saving recipe for those times when you are starving and want to make something that will be ready in 10-15 minutes (besides a sandwich). So last week I was waiting on the elevator on my way up to my apartment when my stomach makes that noise that reminds me… Continue Reading

Healthy Fast Food

Fast food restaurants are not known for being the “healthy choice”. The first thing I smell at most fast-food places is grease. There are a few fast-food restaurants that don’t smell like grease necessarily, but they don’t smell like home cooking either, that’s for sure. Let’s be very honest, life gets very busy. Sometimes we… Continue Reading

Banana blueberry muffins

This banana blueberry muffins recipe is one of my favorites. They are gluten-free, plant-based, and have zero added sugar. I love making them and eat them for breakfast or just bring them as a snack for work. Especially when I can enjoy them as a sweet treat during lunch. Could you guess what my trick… Continue Reading