Overcoming Adversities

Overcoming Adversities

Doesn’t it feel like every single time we turn on the radio or tv or even our phones and check social media a giant list of terrible things happening around the world shows up?   How the hell do we navigate this giant blanket of negativity that seems to have taken over this planet?  … Continue Reading

Define Wellness Blocks

Define Wellness Blocks

  The idea of health and wellness blocks came to me while I was vacationing in New Zealand.   I remember thinking about my work while participating in Denise Duffield-Thomas Money Bootcamp and how she talks about women’s money blocks.   It made sense to me that many of us suffer not only from money… Continue Reading

Cervical Cancer Awareness

Cervical Cancer Awareness

January is Cervical Cancer Awareness Month   This post is based on my own personal story, I am not a licensed medical professional and the contents of this post are for information only and should not be taken as medical advice.   The pressure was on, really ON! We had been married for 7 years… Continue Reading

Emotional Intelligence in Business

Emotional Intelligence in Business

  I am so excited to share today my interview with intuitive business strategist Libby Brouwer. When it comes to emotional intelligence, purpose, and showing up authentically in business, she is your go-to lady!   She is the mastermind behind Creative Cabbage, a company where she helps clients create sustainable growth through aligned action.  … Continue Reading

Women’s Menstrual Cycle

Women’s Menstrual Cycle

Let’s talk about women’s hormones and our menstrual cycle. Today, I’m sharing an amazing interview I did with Laura Charelle from Balancedboombshells.com She is a women’s health and wellness strategist who specializes in hormones and women’s menstrual cycle. Her journey started because she was trying to find a solution to her acne problem that extended… Continue Reading

Healing Dad – Part 2

Healing Dad – Part 2

Trying to settle into the new routine had been interesting.   Actually no, it was HARD.   I ended up sleeping on the couch a few nights or on an air mattress as I didn’t have a bed in my spare bedroom and of course gave my Dad the master bedroom.   My meal standards… Continue Reading

Healing Dad – Part 1

Healing Dad – Part 1

Warning: some damaged skin images included, please proceed with caution. It’s time. I think I’m ready to share more details about the experience I’ve had since I embarked on healing my Dad’s “psoriasis”.   I’ve shared a few details on previous posts (becoming a caregiver, or importance of a healthy gut).   At this point… Continue Reading

Becoming a Caregiver

Becoming a Caregiver

Has life thrown a GIANT curve ball at you lately? This is what becoming a caregiver to an aging parent feels like. There are so many questions that you don’t really have all the answers to. How long is this going to take? How is this going to affect my relationships? Is this going to… Continue Reading

How to Start Eating Plant-Based

How to Start Eating Plant-Based

Thinking on eating plant-based or vegan? Read this first!!! I was shaking my head when I read the headline: Beyonce goes vegan again! I said to myself – oh boy, this could mean trouble for the general public. Why? Because let’s be honest: unlike Beyonce most of us don’t have professional chefs or a team… Continue Reading

Love your doctor

Love your doctor

How much do you trust your doctor?   Or better yet, how comfortable do you feel with your doctor?   These are really important questions to ask yourself.   We trust doctors with our lives, they help us take care of our health and overall wellness.   I want to share a little bit of… Continue Reading