Free wellness training for women


without overwhelm!

Wellness coach Lennis

No more lack of energy!


No more "feeling" overwhelmed. You are ready to make real progress on your well-being journey.


Finally learn how to make yourself a priority and create sustainability that fits your life.


Hi, I'm Lennis, a wellness coach who loves helping professional women create stability on their wellness path.


Read more about why here

(Certified from the T. Colin Campbell Center for Nutrition Studies)



Get my free training now

Love FOOD? Hell yes! Get my recipes


Want amazing tips from various women rocking the world of business and wellness?


You can get that and more on my YouTube Channel.


Watch all the videos for FREE on YouTube!

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

Don't forget to add the appointment to your schedule. Check available times here

Healing Dad Psoriasis

Healing Dad – Part 1

By Lennis

Warning: some damaged skin images included, please proceed with caution. It’s time. I think I’m ready to share more details… Continue Reading

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Becoming a caregiver

Becoming a Caregiver

By Lennis

Has life thrown a GIANT curve ball at you lately? This is what becoming a caregiver to an aging parent… Continue Reading

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vegan cereal bowl recipe

Vegan Breakfast Cereal Bowl

By Lennis

Looking for an easy vegan or plant-based breakfast to make in minutes? Check out this deliciously quick recipe. The best… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.