Free wellness training for women


without overwhelm!

Wellness coach Lennis

No more lack of energy!


No more "feeling" overwhelmed. You are ready to make real progress on your well-being journey.


Finally learn how to make yourself a priority and create sustainability that fits your life.


Hi, I'm Lennis, a wellness coach who loves helping professional women create stability on their wellness path.


Read more about why here

(Certified from the T. Colin Campbell Center for Nutrition Studies)



Get my free training now

Love FOOD? Hell yes! Get my recipes


Want amazing tips from various women rocking the world of business and wellness?


You can get that and more on my YouTube Channel.


Watch all the videos for FREE on YouTube!

Need to get started RIGHT NOW?

Book your first 30-minute empowering strategy session and let me show you how to get started the "Easy" way

Don't forget to add the appointment to your schedule. Check available times here

eating plant based for beginners

How to Start Eating Plant-Based

By Lennis

Thinking on eating plant-based or vegan? Read this first!!! I was shaking my head when I read the headline: Beyonce… Continue Reading

Read More
Healthy relationship between doctors and patients

Love your doctor

By Lennis

How much do you trust your doctor?   Or better yet, how comfortable do you feel with your doctor?  … Continue Reading

Read More
blood pressure regulate

Regulate your blood pressure

By Lennis

One cold winter night in December of 2012 I laid in bed wide awake. My brother had taken my Dad… Continue Reading

Read More

DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.