Free wellness training for women


Helping professionals & entrepreneurs

Lennis Perez Holistic Wellness Coach

Want to go from lack of energy & "feeling" overwhelmed to:


Finally making real progress on your well-being journey.


Learn how to make yourself a priority and create sustainability that fits your life through awareness, ease & action.


Hi, I'm Lennis, a wellness consultant and engineer who loves helping professionals & entrepreneurs become their healthiest selves.


Read more about why here

(Certified from the T. Colin Campbell Center for Nutrition Studies)



It only takes 10 minutes to get you on the right path

Love FOOD? Hell yes! 


You can get my recipes and more on my YouTube Channel.


Watch all the videos for FREE on YouTube!

Need to get started RIGHT NOW?

This journey will completely transform your life. Apply to work with me.

Becoming a caregiver

Becoming a Caregiver

By Lennis

Has life thrown a GIANT curve ball at you lately? This is what becoming a caregiver to an aging parent… Continue Reading

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vegan cereal bowl recipe

Vegan Breakfast Cereal Bowl

By Lennis

Looking for an easy vegan or plant-based breakfast to make in minutes? Check out this deliciously quick recipe. The best… Continue Reading

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eating plant based for beginners

How to Start Eating Plant-Based

By Lennis

Thinking on eating plant-based or vegan? Read this first!!! I was shaking my head when I read the headline: Beyonce… Continue Reading

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DISCLAIMER: Lennis Perez, the owner of Just Lennis, LLC, which operates website, is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.