Inspired by the transformative power of true self-care, these offerings will help you elevate your life and the lives of those around you.
Here’s what you can expect when you upgrade your experience
Sunrise Meditation (30 minutes): Start your morning by setting your intentions for the day. Gently walk through a combination of breath awareness, soul questions, and silence. This class will help you kick-off your day with a positive and balanced mindset.
Sunset Meditation (30 minutes): Close your day by entering a deep, meditative state of relaxation while remaining wakeful under the sea breeze and sunset colors. This class will help you expand your consciousness and awareness.
Sunrise Yoga (60 minutes): An “all-skills level” gentle morning yoga class where you will connect with your body and breath through energizing poses (asanas). This class will help you improve circulation and flexibility.
Sunset Yoga (60 minutes): A restorative style yoga practice that emphasizes “body on mat” postures to stretch, open, and release major muscle groups in your body. This class will help you improve sleep and restore from your day.
The Private Wellness Experiences
Chakra Alignment (30 minutes): Chakras are known as the energy centers that serve as a junction between your body and consciousness, or between matter and the mind. When the chakras are blocked, energy cannot flow freely, possibly causing some psychological, emotional, or spiritual unbalances. In this session, you will be guided through each energy center using images, sounds, and colors to help bring them into balance. At the end, this invisible energy will help you stay vibrant, healthy, and support a strong sense of vitality.
Wellness Consultation (60 minutes): Do you know what your wellness baseline is? This session will help you uncover your wellness baseline by gathering facts that realistically inform you about your body, mind, and spiritual well-being. Once brought into awareness, you will be guided to create a set of sustainable practices that will lead you to healthy patterns focused on your natural strengths, so you can boost satisfaction in your life. At the end, you will walk away feeling inspired and empowered, with a clear roadmap to help you implement the small changes that will cast a vote to transform you into the person you were always meant to be.
Ready to invest in your well-being experience during the Women in STEM Retreat in Tobago 2024?
Includes 6 classes, meditation and yoga only, mix and match as you like, to be used between Jan 19th and Jan 22nd, 2024.
Includes access to all 12 meditation and yoga classes running from Jan 19th thru Jan 22nd, 2024.
Includes access to all 12 classes running from Jan 19th thru Jan 22nd, 2024, plus a personalized chakra alignment session and a 60 minute wellness consultation.
*Early Bird Pricing until October 31st 2023. Actual class schedule will be released 1-month prior to the retreat. Estimated sunrise at 6:30am and sunset at 6:00pm local Tobago time (GMT-4 or AST).
A La Carte Options
Not sure what you want? Pick from the following a la carte options*:
- Get individual classes (either yoga or meditation) at $20/class (first come, first serve availability, consider planning ahead).
- Get a chakra alignment session at $47 (first come, first serve availability, consider planning ahead).
- Get a wellness consultation at $97 (first come, first serve availability, consider planning ahead).
*Note class sizes are limited and cannot guarantee availability at the time of arrival.
In the event that you need to cancel your package and request a refund, you can purchase individual insurance here. The insurance is $10 USD and all refund requests need to be submitted through this form. Once your request is submitted, please allow 48-72 hours to receive confirmation of request and to process the refund.
Full refunds are available up to 30 days before January 19th 2024. Partial refunds will be available up to 7 days before January 19th 2024. This policy is only applicable for the advanced purchase options, this is NOT applicable for A La Carte classes or sessions.
All sales are final without insurance. No refunds or cancellations available. If you have any questions, please contact lennis @ lennisperez . com, you can also use the contact us page at https://lennisperez.com/contact-us/